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Healthy Beef and Broccoli

  • Author: Erin
  • Yield: 4-6 servings 1x
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Asian

Description

Beef and Broccoli Stir Fry Рa savory and delicious Whole30 + Paleo dinner!


Scale

Ingredients

  • Sauce:
  • 1/4 cup chicken broth
  • 1/2 cup coco aminos
  • 3 Tablespoons rice vinegar
  • 1 Tablespoon orange juice
  • 1 Tablespoon arrowroot powder
  • 3 cloves garlic, minced
  • 1 Tablespoon fresh ginger, finely grated
  • 1 Teaspoon sesame oil
  • pinch of salt
  • Beef and Broccoli:
  • 22.5 lb sirloin steak (remove fat and then slice against the grain into thin strips)
  • 4 heaping cups of broccoli florets
  • 1 pint of sliced mushrooms
  • 1/2 cup coco aminos
  • 4 Tablespoons arrowroot powder
  • pinch of salt
  • 4 Tablespoons ghee
  • 4 Tablespoons olive oil

Instructions

  1. In small mixing bowl, combine Sauce ingredients and whisk together; set aside.
  2. Place steak in large bowl and add arrowroot powder and toss to coat evenly.
  3. Take cast iron skillet and bring to medium heat.
  4. Add Tablespoons of ghee and tablespoon of olive oil and swirl to coat pan.
  5. In batches, take steak and lay flat in skillet to sear and the flip over to cook other side.
  6. Once a batch is done, remove from skillet and place on a plate to set aside.
  7. With each new batch, add additional ghee and/or olive oil to ensure pan doesn’t dry up.
  8. Once steak is all cooked and set aside, add approximately 1/4 cup coco aminos to pan to deglaze (scraping up all the bits from the bottom).
  9. Add broccoli and mushrooms and stir and cook for about 5 minutes.
  10. Add sauce and stir until it starts to thicken, about 2 minutes.
  11. Add steak and stir to fully mix.

Notes

  • Store in refrigerator for up to 5 days in covered container.

Keywords: healthy beef and broccoli