Description
Blueberry Banana Smoothie – A simple and delicious blueberry banana smoothie that’s packed with nutrients!
Ingredients
Scale
- 1 frozen banana
- 1 cup frozen blueberries
- 1 tablespoon ground flax
- 1 teaspoon vanilla extract
- 1/2 – 1 cup unsweetened almond milk
- 1 tablespoon creamy almond butter
- 1 tablespoon chia seeds
- optional: collagen or protein powder of your choice
- optional: handful of ice (optional, but I would recommend if your banana isn’t frozen)
Instructions
- Combine ingredients in a high-powered blender.
- Blend on HIGH 1-2 minutes.
- Stop blending and scrape down sides, if needed, and continue blending until smooth.
- If too thick for your liking, add another splash of almond milk or filtered water.
- If not thick enough, add handful of ice and blend some more.
Notes
- Fresh bananas & blueberries: the smoothie will still work without frozen blueberries or frozen bananas – just don’t expect it to be quite as thick. Adding a handful of frozen ice will help thicken it up more though!
- Serving Size: this makes one large smoothie or two small smoothies
Nutrition
- Serving Size: 6oz
- Calories: 219
- Sugar: 15.3 g
- Sodium: 51.2 mg
- Fat: 9.8 g
- Carbohydrates: 30.6 g
- Protein: 5.3 g
- Cholesterol: 0 mg