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Crockpot Jerk Chicken Cauliflower Rice Bowls - a quick and easy weeknight dinner that is Whole30 compliant!

Crockpot Jerk Chicken Cauliflower Rice Bowls

  • Author: Erin Jensen
  • Prep Time: 10 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 10 minutes
  • Yield: 6-8 servings 1x
  • Category: Dinner
  • Method: Crockpot
  • Cuisine: Jamaican


The perfect weeknight dinner that is quick, easy, delicious and Whole30 compliant!



Jerk Mixture:

  • 3 Teaspoons ground thyme
  • 1 Tablespoon crushed rosemary
  • 2 Teaspoons ground allspice
  • 1 Tablespoon ground ginger
  • 1 1/2 Tablespoons salt
  • 1 1/2 Teaspoon ground cinnamon
  • 1 1/2 Teaspoon ground nutmeg
  • 1 1/2 Teaspoon smoked garlic powder
  • 1 1/2 Teaspoon paprika
  • 1 Teaspoon turmeric
  • 1 Teaspoon onion powder
  • 1 Teaspoon ground black pepper
  • 1 Teaspoon red pepper flakes (more or less, to taste)

Chicken/Other Ingredients

  • 4 boneless chicken breasts
  • 1/2 cup olive oil
  • 6 bay leaves
  • 1 lime, sliced
  • Extras: cauliflower rice, tortillas (optional if not concerned with Whole30), extra lime, avocado, cilantro, jalepeno (optional), mango (optional)


  1. Combine Jerk Mixture, above, in medium bowl.
  2. Add olive oil and mix thoroughly.
  3. Place chicken in medium bowl and pour Jerk Mixture on top.
  4. Mix to allow Jerk Mixture to coat the chicken.
  5. Place 4 slices of lime on the bottom of the crockpot.
  6. Place chicken on top and ensure to use spatula to get all of the Jerk Mixture into the crockpot as well.
  7. Add by leaved to the crockpot and cover.
  8. Cook on high 3 hours or on low 6 hours.
  9. Shred when done.
  10. Serve over cauliflower rice with avocado, cilantro, lime and mango (optional).
  11. Or serve as a taco with the same toppings.


Keywords: crock pot jerk chicken, slow cooker jerk chicken