Print
Curried Cauliflower Soup - a spicy and oh-so-satisfying plant-based meal! (Vegan, Dairy-Free, Whole30 and Paleo-Friendly)

Curried Cauliflower Soup (Dairy-Free + Vegan)

  • Author: Erin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Category: Soup
  • Method: Stove Top
  • Cuisine: Thai

Description

Curried Cauliflower Soup – a spicy and oh-so-satisfying plant-based meal! (Vegan, Dairy-Free, Whole30 and Paleo-Friendly)


Scale

Ingredients

  • 2 Tablespoons olive oil
  • 1 Tablespoon minced garlic
  • salt and pepper
  • 2 yams, peeled and cut into 1/4 inch cubes
  • 2 celery, sliced
  • 4 medium carrots, sliced
  • 1 cups red onion, diced
  • 1/21/3 cauliflower cut into florets
  • 1 pint mushrooms, sliced
  • 1 Teaspoon turmeric
  • 1 Tablespoon garlic chili sauce
  • 1 Tablespoon siracha
  • 1 Teaspoon fresh ginger
  • 4 Tablespoons Thai Kitchen green curry paste
  • 4 cups vegetable broth
  • 2 cups Califia Farms Go Coconut milk
  • 23 Tablespoons fresh lime juice.
  • Cilantro for garnish

Instructions

  1. In large stock pot or dutch oven add olive oil and bring to medium-high heat.
  2. Add garlic and sauté until fragrant, approximately 2 minutes.
  3. Add onion and celery and sauté for 2-3 minutes.
  4. Add sweet potato and carrots, cook for 5-7 minutes.
  5. Add curry paste, garlic chili sauce, siracha, fresh ginger, and turmeric.
  6. Mix to fully coat ingredients.
  7. Add coconut milk and vegetable broth.
  8. Stir to combine and bring to simmer.
  9. Add mushrooms, cauliflower and lime juice.
  10. Stir and let simmer 5-7 minutes or until mushrooms have cooked down and cauliflower is cooked, but still quite firm.
  11. Taste and add additional salt, as needed.
  12. Serve and garnish with plenty of cilantro.


Notes

  • be careful not to over-cook the cauliflower! It doesn’t take very long to cook –  no one likes mushy cauliflower!
  • adapted from Fit Foodie Finds Golden Curried Chicken Soup

Keywords: sweet potato, cauliflower, red onion, curry, soup, stew, mushrooms