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Healthy Avocado and Egg Lunch Bowl. A quick, easy and healthy lunch recipe that will keep you full all afternoon!

Healthy Avocado and Egg Lunch Bowl

  • Author: Erin Jensen
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 bowl 1x
  • Category: Lunch
  • Method: Stove Top
  • Cuisine: American


Healthy Avocado and Egg Lunch Bowl – a quick and easy option for lunch or dinner!


  • 1 cup cooked brown rice (or quinoa or jasmine rice – or whatever grain you want) cooked per package instructions.
  • 1/21 cup raw spinach (or sauteed)
  • 1/2 avocado (mashed or diced)
  • 1 soft-boiled egg (or poached or hard-boiled)
  • Dressing options:
  • soy sauce
  • olive oil
  • salt
  • pepper


  1. Simply assemble your bowl by adding your rice (or grain of your choice), spinach and avocado.
  2. Top with your egg.
  3. Sprinkle with salt and pepper.
  4. Add soy sauce or olive oil, if desired.
  5. Devour.

Keywords: Healthy Avocado and Egg Lunch Bowl