Honey BBQ Wings

  • Author: Erin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x
  • Category: Appetizer
  • Method: Oven
  • Cuisine: American


Honey BBQ Wings – easy, delicious and perfect for game day!!! (Paleo + GF + DF)



  • 1 1/22 lbs chicken wings
  • salt
  • pepper
  • 1/2 cup of your favorite paleo BBQ sauce (I used this kind)
  • 3 tablespoons honey


  1. Combine BBQ sauce and honey in a small bowl and stir to combine. Set aside.
  2. Preheat oven to 400 degrees and line a baking sheet with foil. Place an oven-safe wire rack on top and spray with olive oil.
  3. Place chicken wings on top, try not to let them touch, and sprinkle generously with salt and pepper.
  4. Place in the oven, middle rack, and let cook for 30-35 minutes or until fully cooked (internal temperature of 165).
  5. Remove from oven and let rest for 5 minutes.
  6. Place wings in medium bowl and drizzle with as much sauce as desired. Toss to coat.
  7. Serve immediately with paleo ranch or any other desired sauces.

Keywords: honey bbq wings