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Top down shot of a big bowl of a Italian Chopped Salad with cucumbers, olives, onion, olives and cucumber.

Italian Chopped Salad

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  • Author: Erin Jensen
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Counter Top
  • Cuisine: Italian-Inspired

Description

An epic and delicious Italian Chopped Salad recipe that you will come back to again and again! So much flavor + perfect any night of the week!


Ingredients

Scale

Hearty Italian Dressing (optional):

  • 1/2 cup extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon dijon mustard
  • 1 tablespoon garlic, minced
  • 4 teaspoons dried oregano leaves
  • 2 teaspoons dried marjoram leaves
  • 2 teaspoons dried thyme leaves
  • 4 teaspoons dried basil leaves
  • 1 teaspoon onion powder
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried sage
  • 1 teaspoon dried parsley leaves
  • 1 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper 
  • 1 tablespoon parmesan cheese, finely grated
  • 1 teaspoon red pepper flakes (optional)

Italian Chop Salad:

  • 24 cups romaine lettuce, chopped
  • 1/41/2 cup salami, thin strips
  • 1/41/2 cup pepperoni, thin strips
  • 1/2 cup black olives
  • 1/2 cup green olives
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup pepperoncini, more if desired
  • 1 cup english cucumbers, sliced + quartered
  • 1 cup cherry tomatoes, halved or quartered
  • 1/4 cup Italian croutons, crushed
  • 23 tablespoons parmesan cheese, finely grated

Instructions

  1. Dressing: Combine Dressing ingredients in a small bowl or mason jar. Whisk to combine – add additional olive oil to thin, if desired. Set aside. 
  2. Build Salad: In a large bowl add romaine, salami, pepperoni, black olives, green olives, red onion, pepperoncini, cucumber, tomatoes, crushed croutons and parmesan cheese. Option to divide between individual bowls, if preferred.
  3. Serve: Before serving, add as much dressing as desired, toss the salad, and enjoy! 

Notes

  • Hearty Italian Dressing: I know, I know – it’s a lot of ingredients and yes, it is thick and hearty (just how I wanted it to be). Feel free to skip it and use a store-bought version, if that is what you prefer or if you don’t have time for homemade (totally get it). 
  • Flexible: the listed amount of each salad ingredient is a suggestion, feel free to add more of some things, less of others, depending on what you prefer. 
  • Make Ahead: a great salad to make ahead – just skip the dressing and add right before serving. 
  • Nutrition Info is calculated with the Italian Chopped Salad dressing in this recipe card. Numbers will vary if you use a different salad dressing.

Nutrition

  • Serving Size: 6oz
  • Calories: 235
  • Sugar: 2.4 g
  • Sodium: 492.9 mg
  • Fat: 22 g
  • Carbohydrates: 7.4 g
  • Protein: 4.1 g
  • Cholesterol: 14.6 mg