Description
An epic and delicious Italian Chopped Salad recipe that you will come back to again and again! So much flavor + perfect any night of the week!
Ingredients
Scale
Hearty Italian Dressing (optional):
- 1/2 cup extra virgin olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon dijon mustard
- 1 tablespoon garlic, minced
- 4 teaspoons dried oregano leaves
- 2 teaspoons dried marjoram leaves
- 2 teaspoons dried thyme leaves
- 4 teaspoons dried basil leaves
- 1 teaspoon onion powder
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon dried sage
- 1 teaspoon dried parsley leaves
- 1 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1 tablespoon parmesan cheese, finely grated
- 1 teaspoon red pepper flakes (optional)
Italian Chop Salad:
- 2–4 cups romaine lettuce, chopped
- 1/4 – 1/2 cup salami, thin strips
- 1/4 – 1/2 cup pepperoni, thin strips
- 1/2 cup black olives
- 1/2 cup green olives
- 1/4 cup red onion, thinly sliced
- 1/4 cup pepperoncini, more if desired
- 1 cup english cucumbers, sliced + quartered
- 1 cup cherry tomatoes, halved or quartered
- 1/4 cup Italian croutons, crushed
- 2–3 tablespoons parmesan cheese, finely grated
Instructions
- Dressing: Combine Dressing ingredients in a small bowl or mason jar. Whisk to combine – add additional olive oil to thin, if desired. Set aside.
- Build Salad: In a large bowl add romaine, salami, pepperoni, black olives, green olives, red onion, pepperoncini, cucumber, tomatoes, crushed croutons and parmesan cheese. Option to divide between individual bowls, if preferred.
- Serve: Before serving, add as much dressing as desired, toss the salad, and enjoy!
Notes
- Hearty Italian Dressing: I know, I know – it’s a lot of ingredients and yes, it is thick and hearty (just how I wanted it to be). Feel free to skip it and use a store-bought version, if that is what you prefer or if you don’t have time for homemade (totally get it).
- Flexible: the listed amount of each salad ingredient is a suggestion, feel free to add more of some things, less of others, depending on what you prefer.
- Make Ahead: a great salad to make ahead – just skip the dressing and add right before serving.
- Nutrition Info is calculated with the Italian Chopped Salad dressing in this recipe card. Numbers will vary if you use a different salad dressing.
Nutrition
- Serving Size: 6oz
- Calories: 235
- Sugar: 2.4 g
- Sodium: 492.9 mg
- Fat: 22 g
- Carbohydrates: 7.4 g
- Protein: 4.1 g
- Cholesterol: 14.6 mg