clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tomato Kale Salad

  • Author: Erin Jensen
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Counter Top
  • Cuisine: American


Tomato Kale Salad – a healthy, easy and delicious summer salad that is light always hits the spot. Made with simple, real ingredients!



Mustard Viniagrette:

  • 2 tablespoon Apple Cider Vinegar
  • 3 tablespoon Dijon Mustard
  • 1/2 teaspoon yellow mustard
  • 1/2 cup extra virgin olive oil
  • splash of lemon juice

Kale and Tomato Salad:

  • 1/2 cup soybeans
  • 1 tablespoon finely diced yellow onion
  • 2 cup tightly packed fresh kale, chopped
  • 2 large beefsteak tomatoes, diced
  • 1 cucumber, sliced
  • 1 teaspoon coarsely ground kosher salt


  1. Combine vinaigrette ingredient together in a medium bowl. Whisk and set aside.
  2. Ensure kale is chopped to your liking and divide between two salad bowls. Pour a little vinaigrette on top and massage into kale.
  3. Divide soybeans, onion, tomatoes and cucumber between the bowls.
  4. Sprinkle with kosher salt and serve with the remaining vinaigrette.

Keywords: tomato kale salad