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Glass full of pumpkin smoothie.

Pumpkin Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Erin Jensen
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Smoothie
  • Method: Breakfast
  • Cuisine: American


Pumpkin Smoothie – an easy, delicious pumpkin smoothie recipe made with real-food ingredients! Tastes just like a pumpkin pie!


  • 1 banana, frozen
  • 1/2 cup dairy-free plain yogurt (vanilla works too)
  • 2/3 cup pumpkin puree
  • 1/41/2 cup unsweetened almond milk 
  • 2 tablespoons real maple syrup
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice 
  • handful of ice cubes


  1. Add ingredients to high-speed blender.
  2. Blend on HIGH, stopping to scrape down the sides as-needed.
  3. Pour into a glass and enjoy!


  • Ice Cubes: if you plan ahead I recommend actually freezing the pumpkin puree overnight in ice cube trays – then you can probably skip the handful of ice cubes!
  • Thicken: to thicken add a little more frozen banana, yogurt or some more ice cubes.
  • Thin: to thin add another splash of unsweetened almond milk. 
  • Toppings: feel free to top with dairy-free whipped almond milk or coconut milk.
  • Add-ins: feel free to add in chia seeds, ground flax, protein powder (plant-based or otherwise) or collagen.