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Cast iron skillet filled with roasted brussel sprouts and pancetta.

Roasted Brussel Sprouts with Pancetta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Erin Jensen
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Oven + Stove Top
  • Cuisine: American

Description

Our Roasted Brussel Sprouts with Pancetta recipe is a flavorful and delicious side dish for any occasion! Easy enough for any meal!


Ingredients

Scale
  • 2025 fresh brussel sprouts
  • 2 tablespoons of extra virgin olive oil
  • 1 teaspoons kosher salt, divided
  • 2 tablespoons butter (use ghee to make Whole30)
  • 1 1/2 tablespoons shallots, diced
  • 1/23/4 cup pancetta, diced
  • 1/2 teaspoon fresh lemon zest, minced
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Prep: Preheat oven to 350 degrees F. Clean and remove the ends and outer layers of each brussel sprout. Cut them in half, lengthwise.
  2. Season: Place brussel sprouts in a large bowl. Add olive oil and salt; toss to coat evenly.
  3. Bake: Place brussel sprouts on aluminum foil or sheet pan lined with parchment paper and roast in preheated oven for 20-25 minutes; flip halfway through the cooking process. Remove brussel sprouts and set aside.
  4. Skillet: In a large cast iron skillet, add butter and let melt. Then add shallots and let sweat about 2-3 minutes, stirring constantly on medium. Add pancetta and lemon zest. Let cook, stirring constantly, about 5 minutes. Add roasted brussel sprouts, pepper and red pepper flakes (if using). Mix everything together.
  5. Serve: enjoy immediately!

Notes

  • Paleo/Whole30: double check the pancetta ingredients and use ghee instead of butter.
  • Dairy-Free: to make dairy-free you can use vegan butter.

Nutrition

  • Serving Size: 6oz
  • Calories: 114
  • Sugar: 1.6 g
  • Sodium: 238.8 mg
  • Fat: 9.6 g
  • Carbohydrates: 6.3 g
  • Protein: 2.6 g
  • Cholesterol: 11.7 mg