What are some nutritional benefits of brussel sprouts?

This little green vegetable is a good source of vitamin K, C, and A. Plus, they have lots of fiber, folate, maganese, and antioxidants! They taste delicious and are good for you!

Other seasoning options for shaved brussel sprouts:

We kept this recipe simple with just a little salt and pepper on these raw sprouts, but you can easily add so many different seasonings! We love adding fresh garlic or garlic powder, paprika, turmeric, a splash of lemon juice or lemon zest, maple syrup for added sweetness, or red pepper flakes for a little kick of heat!

How to cook shaved brussel sprouts?

There are a variety of different ways to cook shredded brussels! In the recipe card, we explain how to cook them on the stovetop. But another great way to cook them is in an air fryer or on a flat-top cooking surface, like a Blackstone.

Shaved Brussel Sprouts

Description

A simple, go-to Shaved Brussel Sprouts recipe that is perfect as a side dish or part of a delicious breakfast!

Ingredients

Scale

12oz fresh brussel sprouts
1 tablespoon extra virgin olive oil (or ghee)
1/4 teaspoon ground black pepper
1/2 teaspoon kosher salt

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Instructions

Prep: Cut the stem off of each brussel sprout and peel off a few of the outer leaf layers to discard. Thinly slice each brussel sprout by hand with a sharp knife or use a mandoline slicer. You can also pulse in a food processor.
Cook: Bring a large cast iron skillet to a medium-high heat. Add the olive oil to coat the bottom of the pan. Add brussel sprouts to the hot pan and sprinkle with the salt and pepper. Stir to combine and then let sit on heat for 1 minute. Option to add a little more olive oil, if pan is starting to get a little dry. Continue stirring and letting them sit until cooked to your desired crispness.
Serve: Remove from heat and serve immediately.

Notes

Olive oil: option to substitute ghee or avocado oil, instead of olive oil.
Seasoning: Feel free to add additional seasonings such as garlic powder, turmeric or a little paprika! Some people also like a touch of balsamic vinegar or parmesan cheese, when serving!
Storage: keep leftovers in an airtight container in the fridge for 3-4 days.
Bacon Grease: I love making this recipe in the same pan I already made crispy bacon in! Just pour off the grease and the little bit of remaining grease coats the pan nicely!

Nutrition

Serving Size: 3oz
Calories: 67
Sugar: 1.9 g
Sodium: 176.3 mg
Fat: 3.8 g
Carbohydrates: 7.7 g
Protein: 2.9 g
Cholesterol: 0 mg