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Sheet Pan Sausage and Veggies - the perfect weeknight meal! Easy, delicious and barely any clean-up! #sheetpanmeals #sheetpansausageandveggie #glutenfreemeals #easyweeknightmeals #whole30dinner #paleodinner

Sheet Pan Sausage and Veggies

  • Author: Erin Jensen
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Approx. 4-6 servings
  • Category: Dinner
  • Method: Oven
  • Cuisine: American


Sheet Pan Sausage and Veggies – an incredibly easy sheet pan dinner your entire family will love!  (Paleo + Whole30 + DF + GF)


  • 46 bell peppers, but into 1 inch chunks
  • 1/2 red onion, cut into chunks
  • 1/2 yellow onion, cut into chunks
  • 1 pint cherry tomatoes
  • 46 Italian Sausages, each cut into 3 chunks
  • avocado oil (1-2 tablespoons)
  • 2 Tablespoons garlic, minced
  • salt and pepper (approx. 1 teaspoon of each)
  • optional: 2-3 cups fingerling potatoes, halved
  • optional: 1 pint of mushrooms


  1. Preheat oven to 425 degrees and line a large baking sheet with parchment.
  2. Place the bell peppers, onions, tomatoes and potatoes (if using) on the baking sheet.
  3. Drizzle with oil and massage into ingredients.  Sprinkle with salt and pepper.
  4. Add chunks of sausage.
  5. Place in the oven for 20 minutes.
  6. After 20 minutes, remove from oven and add mushrooms (if using).
  7. Return to oven and continue cooking 10 additional minutes (of course if you aren’t adding mushrooms, simply leave in the oven for a continuous 30 minutes).
  8. Remove from the oven and allow to cool slightly.
  9. Serve immediately.


  • Parchment Paper: I wouldn’t recommend using parchment at a time higher than 425.
  • Bell Peppers: Feel free to use a combo of red, yellow and orange bell peppers. If you are a big fan of green bell peppers, those would work too!
  • Onions: feel free to use either red or yellow onion, but the flavor is the best when you can use a combo of the two.  Ultimately just use what you have to keep it simple!
  • Sausage: if Whole30/Paleo just double-check the ingredients on your sausages
  • Fingerling Potatoes: these are optional, but they are a nice way to round out the meal with some carbs!

Keywords: Sheet Pan Sausage and Veggies