Description
Yogurt Toast – Simple, beautiful and perfect for those mornings when you are running out the door!
Ingredients
Scale
- 1 piece of toast (gluten-free works too)
- 1/2 tablespoon of ground flax (and/or chia seeds)
- 1/4–1/2 cup of dairy-free yogurt
- 1/4 – 1/2 cup fresh blueberries
- 1 tablespoon honey
Instructions
- Take toast and sprinkle flax and/or chia seeds on top.
- Place the yogurt on top and spread with a spoon, making a little bowl out of it.
- Add blueberries on top of the yogurt and drizzle with honey.
Notes
- Yogurt: we love to use dairy-free yogurt, but you can use any of your favorite yogurt varieties (Greek yogurt, regular yogurt, etc.).
- Blueberries: this is the fruit we used, but this easy recipe would also be great with raspberries, blackberries, banana slices, strawberries, etc.
Nutrition
- Serving Size: 1 slice
- Calories: 239
- Sugar: 25.9 g
- Sodium: 180.8 mg
- Fat: 4.5 g
- Carbohydrates: 45.5 g
- Protein: 6.5 g
- Cholesterol: 0 mg