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Simple Homemade Whole30 Breakfast Sausage - a great addition to your Sunday morning brunch or for your weekly meal prep! #whole30

Simple Homemade Whole30 Breakfast Sausage

  • Author: Erin
  • Yield: Approx. 15-20
  • Category: Breakfast
  • Method: Stove Top
  • Cuisine: American


Simple Homemade Whole30 Breakfast Sausage – perfect for Sunday brunch or your weekly meal-prep!



  • 1 lb. ground pork sausage (check your labels)
  • 1 Tablespoon whole fennel seed
  • 1 Teaspoon kosher salt
  • 1/2 Tablespoon ground black pepper
  • 2 Tablespoons Primal Palate Meat and Potatoes Seasoning
  • (if you don’t have primal palate then sub 1/2 Tablespoon dried oregano, 1/2 Tablespoon garlic powder, 1/2 Tablespoon onion powder, 1/2 Tablespoon paprika)


  1. Place fennel seeds in small skillet and gently cook on medium heat for approximately 3-5 minutes, stirring fairly constantly.
  2. Combine all ingredients in medium mixing bowl.
  3. Thoroughly combine.
  4. Make a large meatball in your hands (about 2 Tablespoons) and then gently flatten and round out to make a small pattie.
  5. Place in large skillet on medium-high heat.
  6. Cook approximately 3 minutes per side, or until fully cooked.
  7. Sprinkle both sides with salt and pepper while cooking.
  8. Serve immediately or place in airtight container and store for up to 5-6 days in the refrigerator.