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A simple meatloaf recipe.

Healthy Meatloaf Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Erin Jensen
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner/Entree
  • Method: Oven
  • Cuisine: American

Description

A Healthy Meatloaf recipe that is Whole30/Paleo and Dairy-Free! This tried-and-true recipe is one your whole family will love!

 


Ingredients

Scale
  • 1 lb ground beef
  • 1/2 lb ground pork
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dry mustard
  • 1/2 cup almond flour (sub old fashioned oats)
  • 1/2 cup unsweetened almond milk
  • 1 egg
  • 1/23/4 cup yellow onion, diced
  • optional serving suggestion: ketchup or BBQ sauce.

Instructions

  1. Preheat: Preheat oven to 350 F.
  2. Mix: Add all ingredients to a large bowl and mix thoroughly (feel free to use your hands) until well-combined.
  3. Bread Pan: Place mixture in a bread pan, making sure it is evenly spread out.
  4. Seasoning: Sprinkle a little extra salt and pepper on top for a little “crust” on top (optional).
  5. Bake: Bake in the preheated oven for 1.5 hours.
  6. Cool: Let cool slightly before transferring to a plate and cutting into thick pieces with a sharp knife.
  7. Serve: Serve with ketchup or BBQ sauce.

Notes

  • Ground Beef/Ground Pork: if you don’t have ground pork, you can use 1.5lbs total of ground beef.
  • Spraying Bread Pan Beforehand: No need to spray the bread pan before use, there is enough fat in the meat that it doesn’t end up sticking. But if you want to, it doesn’t hurt.
  • Almond Flour Substitution: option to use oats instead of the almond flour. It will no longer be Whole30/Paleo but it will still be gluten-free (just make sure oats are certified gluten-free)!
  • Storage: Store in an airtight container in the refrigerator for up to 3-5 days. It makes really good leftovers!

Nutrition

  • Serving Size: Approx. 2 slices
  • Calories: 267
  • Sugar: 1 g
  • Sodium: 292.7 mg
  • Fat: 13.1 g
  • Carbohydrates: 3.3 g
  • Protein: 25.7 g
  • Cholesterol: 103.5 mg