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The best vegan pita sandwich.

Pita Sandwich

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  • Author: Erin Jensen
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 sandwich (2 halves) 1x
  • Category: Lunch
  • Method: Counter Top
  • Cuisine: American

Description

Pita Sandwich – an incredibly simple and easy vegan pita sandwich recipe that is flavorful and delicious!  Top it anyway you want!


Ingredients

Scale
  • whole wheat pita bread
  • 1/4 cup hummus of your choice
  • 1 cucumber, sliced
  • 1012 black olives, sliced
  • Optional: 1/4 cup sprouts

Instructions

  1. Take the pita bread and cut in half.
  2. Take a butter knife and spread 2-3 tablespoons of hummus in each side.
  3. Add cucumber and black olives.
  4. Add sprouts, if desired.
  5. Serve immediately and enjoy!

Notes

  • Pita Bread: You can really use whatever pita bread you prefer for this!
  • Hummus: any kind of hummus will work. I generally use a regular hummus or this Roasted Garlic Hummus! I have also found a Kalamata Olive Hummus a few times that worked really well!
  • Protein: If you are looking to add a little more protein you could toss in a few shelled edamame if you want!
  • What to Serve it With: Need something else to go with it? This might pair nicely with a little smoothie! We love this Mango Smoothie or this Cold Brew Coffee Smoothie!

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 199
  • Sugar: 2.1 g
  • Sodium: 555.5 mg
  • Fat: 7.8 g
  • Carbohydrates: 29.6 g
  • Protein: 5.7 g
  • Cholesterol: 0 mg