Butter and Chive Cauliflower Mash
Cauliflower Mash - a delicious, creamy and flavorful cauliflower mash recipe! The perfect side dish for any meal!
Ingredients
- 1 head cauliflower remove leaves & cut into florets
- ⅓ cup unsweetened almond milk more to thin, if needed
- 4 tablespoons butter sub ghee or vegan butter
- 2 teaspoons extra virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon garlic salt
- 2 tablespoons fresh chives roughly chopped
Instructions
- Steam Cauliflower: Take a large pot and add enough water, so there is about an inch in the bottom. Add cauliflower florets, cover, and bring to boil. Continue to boil until cauliflower is very soft and will blend easily. Remove from heat and let cool slightly.
- Blend: Place cooked cauliflower into a blender along with the ⅓ cup unsweetened almond milk, 4 tablespoons butter, 2 teaspoons extra virgin olive oil, ½ teaspoon kosher salt and ¼ teaspoon garlic salt. Place the cover on top and blend on HIGH 2-3 minutes. Add additional splashes of milk, as needed, to reach desired consistency. Taste and adjust salt, as-needed.
- Chives: Add 2 tablespoons fresh chives and pulse 1-2 times to combine - don't over-blend or it might turn a little green in color.
- Serve: Enjoy right away!
Nutrition
Calories: 105kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 398mg | Potassium: 292mg | Fiber: 2g | Sugar: 2g | Vitamin A: 277IU | Vitamin C: 47mg | Calcium: 41mg | Iron: 0.4mg
Did you make this recipe?Tag @thewoodenskillet on Instagram!
