Parmesan Brussel Sprouts
Our perfectly Crispy Parmesan Brussel Sprouts are a quick and easy side dish that are a great addition to any main course!
Ingredients
- 1 3/4 pounds fresh brussel sprouts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 2 teaspoons lemon zest
- 1/2 cup parmesan cheese shredded (+ extra for sprinkling)
- 2 tablespoons panko breadcrumbs
Instructions
- Prep: Preheat oven to 415℉ Use a cutting board and sharp knife to remove the ends of each brussel sprout, remove outer layers, and cut each one in half. Discard the ends and outer layers.
- Season: Place the trimmed and halved brussel sprouts in a large bowl. Add 2 tablespoons extra virgin olive oil and 1 teaspoon kosher salt to the bowl. Toss to coat and use hands to massage into the brussel sprouts. Add 2 teaspoons lemon zest and 1/2 cup parmesan cheese; toss to coat again.
- Bake: Spread the brussel sprouts in a single layer on a parchment-lined baking sheet. Sprinkle extra parmesan cheese and 2 tablespoons panko breadcrumbs over the top. Move the entire pan to the preheated oven to bake for 15-18 minutes or your desired crispness.
- Serve: Enjoy immediately with your favorite main dish!
Video
Notes
- Dairy Free: simply omit the parmesan cheese or swap out for a dairy-free version.
- Gluten Free: option to use gluten-free breadcrumbs.
Nutrition
Calories: 144kcal | Carbohydrates: 15g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 579mg | Potassium: 530mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1063IU | Vitamin C: 113mg | Calcium: 162mg | Iron: 2mg
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