Pumpkin Smoothie
Pumpkin Smoothie - an easy, delicious pumpkin smoothie recipe made with real-food ingredients! Tastes just like a pumpkin pie!
Ingredients
- 1 banana frozen
- 1/2 cup dairy-free plain yogurt vanilla works too
- 2/3 cup pumpkin puree
- 1/4-1/2 cup unsweetened almond milk
- 2-4 tablespoons real maple syrup
- 1/4 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- handful of ice cubes
- toppings: reg. or dairy-free whipped cream cinnamon stick
Instructions
- Add ingredients to high-speed blender (note: I would recommend starting with 2 tablespoons of maple syrup and then add more after you taste it).
- Blend on HIGH, stopping to scrape down the sides as-needed.
- Pour into a glass and enjoy! Feel free to top with whipped cream (reg. or dairy-free) and garnish with a cinnamon stick.
Notes
- Ice Cubes: if you plan ahead I recommend actually freezing the pumpkin puree overnight in ice cube trays - then you can probably skip the handful of ice cubes!
- Thicken: to thicken add a little more frozen banana, yogurt or some more ice cubes.
- Thin: to thin add another splash of unsweetened almond milk.
- Toppings: feel free to top with dairy-free whipped almond milk or coconut milk.
- Add-ins: feel free to add in chia seeds, ground flax, protein powder (plant-based or otherwise) or collagen.
Nutrition
Calories: 357kcal | Carbohydrates: 74g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 151mg | Potassium: 1048mg | Fiber: 8g | Sugar: 50g | Vitamin A: 25620IU | Vitamin C: 18mg | Calcium: 327mg | Iron: 3mg
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