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A shallow bowl full of cooked rice and topped with Blackstone stir fry with chicken.

Blackstone Stir Fry Recipe

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  • Author: Erin Jensen
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Dinner/Entree
  • Method: Blackstone/Flat Top
  • Cuisine: American

Description

A tried-and-true Blackstone Stir Fry recipe that is quick and easy. Feel free to switch up the veggies or the protein and serve over rice!


Ingredients

Scale

Chicken:

  • 6 boneless, skinless chicken thighs
  • 1/4 cup soy sauce (sub Tamari for gluten-free)
  • kosher salt
  • ground black pepper
  • 1 tablespoon butter
  • 1 teaspoon garlic, minced

Stir Fry Sauce:

  • 1/2 cup soy sauce (sub Tamari for gluten-free)
  • 1/2 teaspoon fish sauce
  • 3 tablespoons rice vinegar
  • 2 tablespoons + 1 teaspoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • 2 tablespoon garlic, minced
  • 2 teaspoons chili garlic sauce (more to taste)

Stir Fry:

  • 1 tablespoons olive oil
  • 1 tablespoon garlic 
  • 12 carrots, peeled and sliced
  • 12 stalks celery, sliced
  • 2 heaping cups broccoli florets
  • 1 8oz can sliced water chestnuts
  • 1 red bell pepper, sliced
  • 12 cups mushrooms, sliced
  • 1/2 red onion, sliced
  • soy sauce
  • kosher salt + ground black pepper
  • for serving: cooked rice of your choice

Instructions

  1. Prep Chicken: Place chicken thighs in a glass container or reusable silicone bag. Pour soy sauce over top and ensure chicken is fully coated. Set aside while you prep other ingredients. 
  2. Stir Fry Sauce: Add Stir Fry Sauce ingredients to a mason jar. Shake or whisk to combine. Set aside. 
  3. Cook Chicken: Ensure flat top is clean and greased. Bring to medium-high heat. Remove chicken from soy sauce and place on flat top – season with kosher salt and ground black pepper. Let cook approx. 4-5 minutes and then flip. Season other side of chicken and add butter and garlic to flat top. Let butter melt around chicken – feel free to add a little more soy sauce as well. Let cook until chicken reaches an internal temp of 162 degrees F. Transfer to plate and set aside. 
  4. Cook Veggies: Add the butter and garlic. Move around flat top until butter melts; approx. 30 seconds. Add carrots, celery, broccoli and water chestnuts. Move around pan until they start to soften, approx. 5 minutes. Add bell pepper, mushroom and red onion. Drizzle with soy sauce and a little more olive oil. Season with kosher salt and ground black pepper. Move around until veggies are soft, but firm. 
  5. Serve: Serve stir fry over your choice of cooked rice with as much or as little Stir Fry Sauce poured over top. 

Notes

  • Gluten-Free: use Tamari or coconut aminos in place of soy sauce for a gluten-free option. 
  • Chicken: you can definitely use chicken breasts instead of thighs, but you might want to butterfly them and adjust the cook time. 
  • Veggies: feel free to switch up what veggies you use depending upon what you have on hand! 
  • Protein: you can definitely use either steak or shrimp here instead of chicken – simply adjust the cook time. 

Nutrition

  • Serving Size: 6 oz
  • Calories: 718
  • Sugar: 10 g
  • Sodium: 2371.5 mg
  • Fat: 17.8 g
  • Carbohydrates: 81.5 g
  • Protein: 56.2 g
  • Cholesterol: 217.7 mg