Avocado Toast with Egg
Avocado Toast with Egg - a fun spin on the beloved avocado toast recipe! A simple, easy recipe that is perfect for breakfast!
Ingredients
- 1 roma tomato diced
- kosher salt
- 1 slice sourdough bread toasted, if desired
- ½ avocado mashed, sliced, or rose
- 1 egg poached
- red pepper flakes
Instructions
- Prep: Preheat oven to 350℉.
- Roast Tomato: Place diced tomato on a cookie sheet and sprinkle with a little kosher salt. Roast for 5-7 minutes, checking periodically and stirring about halfway through. They should start to char just a little and then they are ready to come out.
- Layer: Take 1 slice sourdough bread (toasted, if you want) and add ½ avocado, roasted tomatoes and poached egg on top.
- Serve: Sprinkle with a little salt and your desired amount of red pepper flakes. Enjoy immediately!
Nutrition
Calories: 409kcal | Carbohydrates: 45g | Protein: 15g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 458mg | Potassium: 770mg | Fiber: 9g | Sugar: 5g | Vitamin A: 901IU | Vitamin C: 19mg | Calcium: 76mg | Iron: 4mg
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