Baked Eggs (3 Ways)
These easy Baked Eggs can be made three different ways and are a versatile breakfast that everyone will love!
Ingredients
Herby Goat Cheese Baked Eggs:
- 1 teaspoon ghee sub butter
- 1 egg
- 1 tablespoon coconut milk
- 2 tablespoons soft goat cheese
- 1-2 tablespoons fresh chives chopped
Whole30 Baked Eggs:
- 1 teaspoon ghee
- 1 egg
- 1 tablespoon coconut milk
- ¼ - ½ cup ground sausage Whole30 compliant
- ¼ cup russet potato chopped
- 3-4 pieces spinach
- prosciutto Whole30 compliant (optional)
Extra Spicy Baked Eggs:
- 1 teaspoon ghee sub butter
- 1 egg
- 1 tablespoon coconut milk
- ¼ cup cherry tomatoes halved and remove seeds
- 2-3 jalapeño slices
- hot sauce
Instructions
- Prep: Preheat oven to 375℉. Place a teaspoon of ghee in each ramekin. Put ramekins on a cookie sheet and place in oven for 3 minutes.
- Add Ingredients: Carefully add desired ingredients in each ramekin, leaving a little hole in the middle. If you are making the Whole30 version, cook sausage and potatoes in a small saucepan with a little olive oil and place 2-3 pieces of prosciutto around the edge of the ramekin.
- Add Egg: Crack egg in the hole in the middle of each ramekin. Spoon coconut milk over top for extra creaminess.
- Bake: Place in oven for 7-10 minutes. Then set the oven to broil and cook for an additional 1-2 minutes. Whites should be set and yolk should be soft or runny.
- Serve: Let rest for 3-5 minutes and enjoy!
Notes
- Storage: feel free to meal prep these ahead of time and store covered in the fridge for 3-4 days.
- Nutrition Info is for the Whole30 compliant baked eggs.
Nutrition
Calories: 321kcal | Carbohydrates: 8g | Protein: 15g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 217mg | Sodium: 439mg | Potassium: 374mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 562IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 2mg
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