Baked Maple Cardamom Pears
With only 4 ingredients, this easy vegan/paleo dessert is perfect for the holidays!
Ingredients
- 3 pears
- 1 lemon slice
- 1½ teaspoons ground cardamom divided
- maple syrup
- whipped coconut cream optional
Instructions
- Prep Oven: Preheat oven to 375℉.
- Prep Pears: Take 3 pears and cut in half. Use a melon ball scoop or spoon and scoop out the core. Rub with 1 lemon slice to keep from browning. Place each pear half, skin-side down, on a baking sheet or pan.
- Bake: Sprinkle each pear with ¼ teaspoon ground cardamom. Drizzle each pear with enough maple syrup to lightly coat and fill the scooped out hole with maple syrup. Bake for 25 minutes.
- Serve: Remove and enjoy immediately with some whipped coconut cream, if desired.
Nutrition
Calories: 53kcal | Carbohydrates: 14g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 113mg | Fiber: 3g | Sugar: 9g | Vitamin A: 23IU | Vitamin C: 6mg | Calcium: 11mg | Iron: 0.2mg
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