Baked Oatmeal Cups Recipe
Our Chocolate Chip Baked Oatmeal Cups recipe is made with simple, real ingredients and are going to be your new favorite!
Ingredients
- 2 ripe bananas peeled
- ⅓ cup unsweetened applesauce
- ¼ cup creamy peanut butter or almond butter
- ¼ cup unsweetened almond milk
- 2 teaspoons pure maple syrup
- ½ teaspoon vanilla extract
- 2 ½ cups rolled oats
- ½ cup dairy-free chocolate chips
- 1 tablespoon ground flax meal
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
- ½ teaspoon kosher salt
Instructions
- Prep: Preheat oven to 350℉. Spray a muffin tin with your choice of nonstick spray to prevent sticking.
- Wet Ingredients: In a large bowl, add 2 ripe bananas and mash with a fork. Add ⅓ cup unsweetened applesauce, ¼ cup creamy peanut butter, ¼ cup unsweetened almond milk, 2 teaspoons pure maple syrup, and ½ teaspoon vanilla extract. Mix to combine.
- Dry Ingredients: In a separate bowl, add 2 ½ cups rolled oats, ½ cup dairy-free chocolate chips, 1 tablespoon ground flax meal, 1 tablespoon chia seeds, 1 teaspoon baking powder, and ½ teaspoon kosher salt. Mix to combine.
- Combine: Pour dry ingredients into the wet ingredients and stir to combine.
- Bake: Scoop approximately 3 tablespoons of the oatmeal mixture into each muffin tin (it's okay to fill to the top, they don't rise). Place in preheated oven on the middle rack and bake for 18 minutes.
- Cool + Serve: Remove and let cool at room temperature, about 10 minutes. Use a small spatula or butter knife to loosen outer edges before removing.
Video
Notes
- Does it rise: these did not rise at all so you can fill your muffin tins to the top.
- Muffin Pan: option to use these silicone muffin holders, if you want!
- Let Cool: Be sure you let them cool before trying to get them out of the muffin tin!
- Storage: These don't have any preservatives in them, so make sure you store them in an airtight container in the refrigerator for up to 5-6 days. Feel free to re-heat before serving!
Nutrition
Calories: 167kcal | Carbohydrates: 24g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Sodium: 164mg | Potassium: 179mg | Fiber: 4g | Sugar: 8g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 2mg
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