Carrot Ginger Smoothie
Carrot Ginger Smoothie - a plant-based, dairy-free smoothie that is packed with amazing and healthy ingredients!
Ingredients
- 1 large carrot peeled and roughly chopped into chunks
- ¼ -½ cup water
- 1 teaspoon fresh ginger peeled and finely chopped
- 1 frozen banana
- 2-3 slices canned peaches
- 1 cup dairy-free vanilla yogurt
- 1 tablespoon ground flaxmeal
- ½ - ¾ tablespoon honey
- ⅛ teaspoon ground cinnamon
Instructions
- Blend Carrot: Add carrot chunks and ¼ -½ cup water to blender(start with ¼ cup water and add more later, if needed to thin). Blend until carrot has turned into a puree (may need a minute or two).
- Add Remaining Ingredients: Add 1 teaspoon fresh ginger and blend for another minute until smooth. Add 1 frozen banana, 2-3 slices canned peaches, 1 cup dairy-free vanilla yogurt, 1 tablespoon ground flaxmeal, ½ - ¾ tablespoon honey, and ⅛ teaspoon ground cinnamon blend on high for 1-2 minutes.
- Adjust: Taste and add any additional ingredients to reach desired taste and consistency (see notes for tips).
- Serve: Garnish with a sprinkling of cinnamon and enjoy!
Notes
- Consistency: if too thick, feel free to add a splash of almond milk; not sweet enough add some more honey; want it thicker add another frozen banana or a handful of ice cubes.
- Add-Ins: in addition or in place of the flaxmeal noted in the recipe card you could add a scoop of protein powder, collagen, etc.
Nutrition
Calories: 481kcal | Carbohydrates: 97g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 119mg | Potassium: 1065mg | Fiber: 12g | Sugar: 64g | Vitamin A: 11271IU | Vitamin C: 57mg | Calcium: 361mg | Iron: 2mg
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