Creamy Pineapple Smoothie Recipe
Creamy Pineapple Smoothie - A refreshing smoothie that is so creamy while also being dairy-free! Great for a quick breakfast or snack!
Ingredients
- 1 ½ cups fresh pineapple cut into chunks
- ½ cup unsweetened almond milk
- ½ cup plain dairy free yogurt
- ice cubes
- 1 banana frozen and sliced
- 2 teaspoons ground flax
- 1 teaspoon chia seeds optional
Instructions
- Combine: In a high powered blender, put 1 ½ cups fresh pineapple, ½ cup unsweetened almond milk, ½ cup plain dairy free yogurt, a handful of ice cubes, 1 banana (frozen), 2 teaspoons ground flax, and 1 teaspoon chia seeds (if using).
- Blend: Blend on high, stopping to scrape down the sides as needed, until smooth.
- Taste: Add additional pineapple for flavor, ice to make thicker or almond milk to thin out.
- Serve: Enjoy immediately!
Notes
- Frozen Pineapple: If you only have frozen pineapple then simply omit the handful of ice cubes.
- Thin out: If the smoothie is too thick for you, add additional almond milk a splash at a time and blend again.
- Protein: Feel free to add a scoop of collagen powder (or protein powder) to your smoothie!
- Plain Dairy-Free Yogurt: I used Silk's Unsweetened Vanilla Almondmilk Dairy Free Alternative Yogurt to make this smoothie! I was excited to find a “plain” dairy-free yogurt!
Nutrition
Calories: 362kcal | Carbohydrates: 74g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 183mg | Potassium: 741mg | Fiber: 10g | Sugar: 45g | Vitamin A: 221IU | Vitamin C: 144mg | Calcium: 373mg | Iron: 2mg
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