Creamy Pineapple Smoothie –

A refreshing smoothie that is so creamy while also being dairy-free!

(Gluten-Free + Plant-Based)

You will want to add this one to your smoothie rotation!

We love whipping up smoothies in the morning for breakfast or during the day for a snack.  We love them and so do our kids!  They are something that the whole family loves while also being packed with nutrients.  I call that a win-win-win!  This one combines pineapple, banana, and a few other goodies to make a smoothie that you will want to try ASAP!

WHAT YOU WILL NEED

• fresh pineapple
• handful of ice
• plain dairy free yogurt
• banana, frozen and sliced
• ground flax
• unsweetened almond milk
• Optional: chia seeds

RECIPE FAQS

• Frozen Pineapple: If you only have frozen pineapple then simply omit the handful of ice cubes.
• Thin out: If the smoothie is too thick for you add additional almond milk a splash at a time and blend again.
• Protein: Feel free to add a scoop of collagen or a protein powder to your smoothie!
• Plain Dairy-Free Yogurt: this is the specific yogurt I used to make this smoothie! I was excited to find a “plain” dairy-free yogurt!

OTHER HEALTHY SMOOTHIE RECIPES

• Mango Smoothie
• Coffee Smoothie
• Chocolate Banana Smoothie
• Raspberry Smoothie
• Orange Smoothie 
• Blueberry Banana Smoothie 

OTHER RECIPES YOU MIGHT LIKE:

• Grilled Pineapple Salad
• Healthy Oatmeal Bake
• Healthy Baked Egg Cups

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Love,

E

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Creamy Pineapple Smoothie

• Author: Erin Jensen
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 1 smoothie 1x
• Category: Breakfast
• Method: Blender
• Cuisine: American

Print Recipe

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Ingredients

Scale 1x2x3x

• 1 1/2 cup fresh pineapple
• handful of ice
• 1/2 cup plain dairy free yogurt
• 1 banana, frozen and sliced
• 2 teaspoons ground flax
• 1/2 cup unsweetened almond milk
• (optional) 1 teaspoon chia seeds

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Instructions

1. Combine: Combine ingredients in high powered blender.
2. Blend: Blend on high, stopping to scrape down the sides as needed, until smooth.
3. Taste: Taste and add additional pineapple for flavor, ice to make thicker or almond milk to thin out.
4. Serve: Serve immediately.

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Notes

• Frozen Pineapple: If you only have frozen pineapple then simply omit the handful of ice cubes.
• Thin out: If the smoothie is too thick for you add additional almond milk a splash at a time and blend again.
• Protein: Feel free to add a scoop of collagen or a protein powder to your smoothie!
• Plain Dairy-Free Yogurt: this is the specific yogurt I used to make this smoothie! I was excited to find a “plain” dairy-free yogurt!

Keywords: pineapple smoothie