Curried Cauliflower Soup
Curried Cauliflower Soup - a spicy and creamy recipe for a delicious curried cauliflower soup that is completely dairy-free!
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 tablespoon garlic minced
- 1 cup red onion diced
- 2 celery stalks sliced
- 2 sweet potatoes peeled and cut into ¼ inch cubes (sub yams)
- 4 medium carrots sliced
- 4 tablespoons green curry paste
- 1 tablespoon garlic chili sauce
- 1 tablespoon sriracha
- 1 teaspoon turmeric
- 1 teaspoon fresh ginger
- 4 cups vegetable broth
- 2 cups coconut milk
- ½ head cauliflower cut into florets
- 1 pint mushrooms sliced
- 2-3 tablespoons fresh lime juice
- kosher salt & ground black pepper to taste
- fresh cilantro optional garnish
Instructions
- Sauté: In a large stock pot or dutch oven add 2 tablespoons extra virgin olive oil and bring to medium-high heat. Add 1 tablespoon garlic and sauté until fragrant, approximately 2 minutes. Add diced onion and sliced celery and sauté for 2-3 minutes. Add sweet potato and carrots, cook for 5-7 minutes.
- Season: Add 4 tablespoons green curry paste, 1 tablespoon garlic chili sauce, 1 tablespoon sriracha, 1 teaspoon turmeric, and 1 teaspoon fresh ginger. Mix to fully coat ingredients.
- Simmer: Add 4 cups vegetable broth and 2 cups coconut milk to the pot. Stir to combine and bring to simmer. Add cauliflower florets, sliced mushrooms, and 2-3 tablespoons fresh lime juice. Stir and let simmer 5-7 minutes or until mushrooms have cooked down and cauliflower is cooked, but still quite firm.
- Adjust: Taste and add additional salt, as needed.
- Serve: Enjoy and garnish with plenty of cilantro!
Notes
- Storage: place leftovers in an airtight container in the refrigerator for 3-4 days.
- Adapted from Fit Foodie Finds Golden Curried Chicken Soup.
Nutrition
Calories: 148kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 698mg | Potassium: 507mg | Fiber: 4g | Sugar: 7g | Vitamin A: 11642IU | Vitamin C: 21mg | Calcium: 44mg | Iron: 1mg
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