Delicious Massaged Kale Salad
Delicious Massaged Kale Salad - a flavorful and filling kale salad that does not disappoint!
Ingredients
Creamy Balsamic Dressing
- 2 Tablespoons balsamic vinegar
- 2 Tablespoons Califia Farms Unsweetened Almondmilk or Califia Farms BetterHalf Unsweetened Creamer
Massaged Kale Salad
- 1 sweet potato cubed
- salt
- avocado oil
- 3 cups fresh kale removed from stem and roughly chopped
- lemon juice
- 1 apple cubed
- 1 avocado cubed
- 1 cup blueberries
- 1 tablespoons red onion diced
- 1/2 cup slivered almonds
Instructions
Creamy Balsamic Dressing
- Combine ingredients in small bowl and whisk to combine.
Massaged Kale Salad
- Preheat oven to 415 degrees.
- Place sweet potatoes on parchment-lined baking sheet. Drizzle with avocado oil and sprinkle with salt.
- Place in oven, middle rack, for 15-20 minutes or until soft.
- Take two large salad bowl and add 1 1/2 cups of kale to each.
- Drizzle with avocado oil, a splash of fresh lemon juice and sprinkle with salt. Use hands to massage oil into kale.
- Add apple, avocado, blueberries, slivered almonds and roasted sweet potatoes.
- Drizzle with creamy balsamic dressing and serve immediately!
Notes
- If you really do not like raw kale of any kind then I would suggest that you sauté the kale in a cast iron skillet first. Simply add a little oil to a cast iron skillet (medium-high temp) and add your massaged kale. Move around the pan constantly for a minute or two and then place in the bowls for serving.
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