Delicious Massaged Kale Salad
Delicious Massaged Kale Salad - a flavorful and filling kale salad that does not disappoint!
Ingredients
- 1 sweet potato cubed
- avocado oil sub olive oil
- kosher salt
- 2 tablespoons balsamic vinegar
- 2 tablespoons unsweetened almond milk sub unsweetened creamer
- 3 cups fresh kale removed from stem and roughly chopped
- lemon juice
- 1 apple cubed
- 1 avocado cubed
- 1 cup blueberries
- 1 tablespoon red onion diced
- ½ cup slivered almonds
Instructions
- Prep: Preheat oven to 415℉.
- Roast Sweet Potatoes: Place cubed sweet potatoes on parchment-lined baking sheet. Drizzle with avocado oil and sprinkle with kosher salt. Place in oven, middle rack, for 15-20 minutes or until soft.
- Make Dressing: While the sweet potatoes are baking, whisk together 2 tablespoons balsamic vinegar and 2 tablespoons unsweetened almond milk in a small bowl. Set aside.
- Massage Kale: Take two large salad bowls and add 1½ cups of kale to each. Drizzle with avocado oil, a splash of lemon juice and sprinkle with kosher salt. Use hands to massage oil into kale.
- Assemble Salads: Add cubed apple, cubed avocado, blueberries, slivered almonds and the roasted sweet potatoes.
- Serve: Drizzle with the creamy balsamic dressing and serve immediately!
Notes
- Sautéed Kale: If you really do not like raw kale of any kind then I would suggest that you sauté the kale in a cast iron skillet first. Simply add a little oil to a cast iron skillet (medium-high temp) and add your massaged kale. Move around the pan constantly for a minute or two and then place in the bowls for serving.
Nutrition
Calories: 533kcal | Carbohydrates: 65g | Protein: 11g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Sodium: 111mg | Potassium: 1355mg | Fiber: 19g | Sugar: 26g | Vitamin A: 19414IU | Vitamin C: 54mg | Calcium: 232mg | Iron: 3mg
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