Easy Black Bean and Avocado Wrap
Easy Black Bean and Avocado Wrap - a delicious, quick and easy lunch option that is dairy-free and plant-based!
Ingredients
- 1 whole grain tortilla burrito-size
- ½ cup black beans drained
- ½ avocado cubed
- 2 tablespoons corn kernels
- 2 tablespoons fresh cilantro roughly chopped
- 1 tablespoon red onion diced
Sauce:
- ½ cup full fat coconut milk
- 2 tablespoons nutritional yeast
- pinch kosher salt
- 1 tablespoon unsweetened almond milk if needed to thin out (add more, if needed)
Instructions
- Make Sauce: In a small bowl, add ½ cup full fat coconut milk, 2 tablespoons nutritional yeast, a pinch kosher salt, and 1 tablespoon unsweetened almond milk (if needed).
- Fill Wrap: Place 1 whole grain tortilla on a plate. Add black beans, avocado, 2 tablespoons corn kernels, 2 tablespoons fresh cilantro and 1 tablespoon red onion.
- Serve: Drizzle with the sauce. Wrap it up and enjoy!
Nutrition
Calories: 712kcal | Carbohydrates: 66g | Protein: 24g | Fat: 44g | Saturated Fat: 25g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 390mg | Potassium: 1399mg | Fiber: 22g | Sugar: 4g | Vitamin A: 219IU | Vitamin C: 13mg | Calcium: 159mg | Iron: 8mg
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