Healthy Avocado and Egg Lunch Bowl
Healthy Avocado and Egg Lunch Bowl - a quick and easy option for lunch or dinner!
Ingredients
- 1 cup cooked brown rice sub quinoa or jasmine rice
- ½ - 1 cup raw spinach sub sautéed
- ½ avocado mashed or diced
- 1 soft-boiled egg sub poached or hard-boiled
Dressing options:
- soy sauce
- olive oil
- kosher salt and ground black pepper
Instructions
- Assemble Bowl: In your bowl of choice add 1 cup cooked brown rice, ½ - 1 cup raw spinach, and ½ avocado.
- Add Toppings: Top with 1 soft-boiled egg. Sprinkle with kosher salt and ground black pepper. Add your desired amount of soy sauce and olive oil. Enjoy!
Nutrition
Calories: 446kcal | Carbohydrates: 55g | Protein: 13g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 83mg | Potassium: 786mg | Fiber: 11g | Sugar: 1g | Vitamin A: 1791IU | Vitamin C: 14mg | Calcium: 71mg | Iron: 3mg
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