Healthy Breakfast Sausage (Paleo + Whole30)
Simple Homemade Whole30 Breakfast Sausage - perfect for Sunday brunch or your weekly meal-prep!
Ingredients
- 1 lb. ground pork
- 1 tablespoon whole fennel seed
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 teaspoons dried oregano leaves
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
Instructions
- Place fennel seeds in small skillet and gently cook on medium heat for approximately 3-5 minutes, stirring fairly constantly.
- Add all ingredients to a medium-sized mixing bowl. Mix to combine.
- Make a large meatball in your hands (about 2 tablespoons) and then gently flatten and round out to make a small patty.
- Place in large skillet on medium-high heat.
- Cook approximately 2-3 minutes per side, or until fully cooked.
- Lightly season both sides with salt and pepper while cooking.
- Serve immediately.
Notes
- Storage: store leftovers in an airtight container in the refrigerator for up to 4-5 days.
- Freezing: place cooled sausage patties on a baking sheet, cover, and place in the freezer. Once they are frozen, you can transfer them to a freezer-safe bag or container to store.
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