Healthy Cucumber-Mint Morning Green Juice
A healthy and delicious green juice that is packed with nutrients!
Ingredients
- 2 cups cucumbers
- 1½ cups water
- 2 handfuls spinach leaves
- 1 handful kale chopped
- ½ - ¾ cup mint leaves
- ¼ cup fresh parsley packed
- ½ green apple cubed
- 1 tablespoon lemon juice
- apple juice to taste (optional)
Instructions
- Blend: In a blender, add 2 cups cucumbers, 1½ cups water, 2 handfuls spinach leaves, 1 handful kale, ½ - ¾ cup mint leaves, ¼ cup fresh parsley, cubed apple, and 1 tablespoon lemon juice. Blend until all ingredients are broken down.
- Strain: Pour through a fine mesh sieve and into a tall glass container or pitcher.
- Adjust: Taste and add apple juice, if desired, to sweeten.
- Serve: Enjoy right away or let chill in the fridge for a bit!
Nutrition
Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 17mg | Potassium: 189mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1897IU | Vitamin C: 16mg | Calcium: 45mg | Iron: 1mg
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