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High Protein Buffalo Chicken Dip Recipe
Author:
Erin Jensen
Prep Time:
5
minutes
mins
Servings:
12
servings
Course:
Appetizer
Cuisine:
American
Our 3-ingredient High Protein Buffalo Chicken Dip is an absolutely delicious appetizer that is sure to be a crowd favorite!
Ingredients
1x
2x
3x
▢
4
cups
shredded
cooked chicken
▢
1
cup
cottage cheese
blended
▢
1/2
cup
Frank's red hot sauce
▢
serving suggestion: stalks of celery for dipping
chopped green onions
Instructions
Combine
: Put all of the ingredients in a large bowl and give it a mix.
Serve
: Enjoy with some celery stalks or crackers and a sprinkling of chopped green onions.
Notes
Flavor
: feel free to adjust the amount of Frank's Red Hot depending on your taste preferences.
Prep Ahead of Time
: easily mix up this delicious dip hours or the night before serving and store in the fridge.
Storage
: keep in an airtight container in the fridge for 3-4 days.
Nutrition
Calories:
129
kcal
|
Carbohydrates:
1
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
32
mg
|
Sodium:
596
mg
|
Potassium:
47
mg
|
Sugar:
1
g
|
Vitamin A:
277
IU
|
Calcium:
203
mg
|
Iron:
0.2
mg
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