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How to Make Oat Flour Recipe
Author:
Erin Jensen
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Servings:
8
servings
Course:
How-To
Cuisine:
American
Method:
Food Processor
How to Make Oat Flour
- a simple, step-by-step tutorial that teaches you how to make oat flour at home! So easy to make!
Ingredients
1x
2x
3x
▢
1
cup
old-fashioned oats*
Instructions
Blend
: Add
1 cup old-fashioned oats*
to a blender. Cover and blend on high up to one minute or until the consistency is fine.
Use or Store
: Remove and use right away or store in an airtight container for up to 3 months or in the freezer for 5-6 months.
Notes
*Gluten-Free Oats
: if you are gluten-free ensure your oats are gluten-free certified.
Storage
: in an airtight container for 3 months in the pantry or a freezer-safe bag in the freezer for up to 5-6 months.
Nutrition
Calories:
39
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
1
mg
|
Potassium:
37
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Calcium:
5
mg
|
Iron:
0.4
mg
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