How to Make Oat Milk
How to Make Oat Milk - an easy, step-by-step tutorial that teaches you how to make your own, delicious oat milk at home!
Ingredients
- 4 cups cold water
- 1 cup rolled oats gluten-free, if desired
- pinch kosher salt
Instructions
- Combine: In a high-speed blender, add 4 cups cold water, 1 cup rolled oats, and a pinch kosher salt. Blend on high 20-30 seconds.
- Strain: Take a large mason jar, place a sieve on top of it and add a cheesecloth in the sieve. Pour the oat milk mixture through the cheesecloth/sieve slowly. You will need to stop and use a spoon to move the oat residue around. Continue pouring as it strains through the cheesecloth. Eventually you will be able to squeeze out the last of the oat milk.
- Store: Keep in an airtight container in the refrigerator for up to a week. Separation is completely normal, simply shake before using.
Notes
- Add-ins: feel free to add in a date or vanilla extract for added sweetness if you want.
- Storage: store in an airtight container in the fridge for up to a week.
- Separation: separation is completely normal as the oat milk sits. Just give it a good shake before using.
Nutrition
Calories: 78kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 13mg | Potassium: 74mg | Fiber: 2g | Sugar: 0.2g | Calcium: 18mg | Iron: 1mg
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