Instant Pot® Cauliflower (Whole Cooked)
Instant Pot® Cauliflower (Whole Cooked) - How to cook a whole head of cauliflower in a matter of minutes in your Instant Pot.
Ingredients
- 1 head cauliflower leaves and stem removed
- 2 tablespoons extra virgin olive oil
- kosher salt & ground black pepper
- 1 cup water
Instructions
- Prep Cauliflower: Cut off the bottom leaves and stem of 1 head cauliflower, so the bottom is flat. Rub with 2 tablespoons extra virgin olive oil and sprinkle with kosher salt & ground black pepper (or whatever seasonings you want!)
- Instant Pot: Add 1 cup water to a 6 qt. Instant Pot® and place the metal trivet inside. Place the head of cauliflower on top of the trivet. Cook on manual, High Pressure for 2 minutes. Manually release pressure according to manufacturer's instructions.
- Brown cauliflower (optional): Finish under broiler, if desired, for 5 minute increments until you have reached your desired browning.
- Serve: Cut and enjoy any way you want!
Notes
- Instant Pot: Remember to always account for the time required for the Instant Pot to come to pressure - the cook time listed does not account for this.
Nutrition
Calories: 98kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 337mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 34mg | Iron: 1mg
Did you make this recipe?Tag @thewoodenskillet on Instagram!
