Kale and Tomato Salad (+ Mustard Viniagrette)
Kale Tomato Salad - a healthy, easy and delicious summer salad that is light always hits the spot. Made with simple, real ingredients!
Ingredients
Mustard Viniagrette:
- ½ cup extra virgin olive oil
- 3 tablespoons dijon mustard
- 2 tablespoons apple cider vinegar
- ½ teaspoon yellow mustard
- splash lemon juice
Kale and Tomato Salad:
- 2 cups fresh kale chopped (tightly packed)
- 2 beefsteak tomatoes diced
- 1 cucumber sliced
- ½ cup edamame shelled
- 1 tablespoon yellow onion finely diced
- 1 teaspoon kosher salt
Instructions
- Make Vinaigrette: In a small bowl, add ½ cup extra virgin olive oil, 3 tablespoons dijon mustard, 2 tablespoons apple cider vinegar, ½ teaspoon yellow mustard, and a splash lemon juice. Whisk and set aside.
- Build Salads: Ensure 2 cups fresh kale are chopped to your liking and divide between two salad bowls. Pour a little vinaigrette on top and massage into kale. Divide tomatoes, cucumber, ½ cup edamame, and diced onion between the bowls.
- Serve: Sprinkle with kosher salt and enjoy with the remaining vinaigrette!
Nutrition
Calories: 314kcal | Carbohydrates: 12g | Protein: 5g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 0.003g | Sodium: 729mg | Potassium: 652mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2528IU | Vitamin C: 36mg | Calcium: 79mg | Iron: 2mg
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