Light Citrus Buttered Prawns with Zoodles
Light Citrus Buttered Prawns with Zoodles - A quick, easy and light meal that is perfect for summer!
Ingredients
- 4 tablespoons ghee divided
- 8-10 prawns
- kosher salt
- 2 zucchini spiralized
- 1 mango diced
- 1 avocado diced
- 1 cup fresh cilantro roughly chopped
- 1 lime cut into wedges
Instructions
- Cook Prawns: In large cast iron skillet, melt 2 tablespoons of ghee on medium-high heat. Place 8-10 prawns in pan and sprinkle the tops with kosher salt. Reduce heat to medium and let cook for 2-3 minutes. Flip prawns and sprinkle other side with salt. Add additional tablespoon of ghee, if needed, to ensure pan doesn't dry out. Cook for 2-3 minutes or until fully cooked. Remove prawns from pan and set aside.
- Cook Zoodles: In same pan, add an additional tablespoon of ghee and then the zoodles. Turn heat up to medium-high and, using a pair of thongs, move the noodles around to ensure all are fully warmed through and coated with ghee. Cook for 2-3 minutes.
- Serve: Separate zoodles into bowls. Place prawns on top. Add avocado, mango and cilantro - as desired. Squeeze lime wedge on top of bowl and then enjoy!
Nutrition
Calories: 280kcal | Carbohydrates: 17g | Protein: 6g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Cholesterol: 64mg | Sodium: 128mg | Potassium: 647mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1144IU | Vitamin C: 47mg | Calcium: 46mg | Iron: 1mg
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