Mango Smoothie Recipe
Mango Smoothie Recipe - a delicious mango smoothie recipe that is the perfect way to start your day or enjoy as a snack! (Dairy-Free)
Ingredients
- 1 1/2 cup mango chunks frozen
- 1/2 cup plain dairy free yogurt
- 1 banana frozen & cut into chunks
- 1 teaspoon ground flax
- 2 teaspoons chia seeds
- 3/4 cup unsweetened almond milk
Instructions
- Combine: Combine all ingredients in high powered blender or food processor.
- Blend: Blend on high, stopping to scrape down the sides as needed, until smooth.
- Taste: Taste and add additional mango for flavor, ice to make thicker or almond milk to thin out.
- Serve: Serve immediately.
Notes
- Fresh Mango: If you only have fresh mangoes then add a handful of ice cubes along with the other ingredients.
- Thin out: If the fruit smoothie is too thick for you, add additional almond milk a splash at a time and blend again.
- Protein: Feel free to add a scoop of collagen powder or protein powder to your smoothie!
- Plain Dairy-Free Yogurt: I used Silk's Unsweet Vanilla Almondmilk Dairy Free Yogurt Alternative to make this smoothie! I was excited to find a "plain" dairy-free yogurt!
Nutrition
Calories: 404kcal | Carbohydrates: 80g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 264mg | Potassium: 887mg | Fiber: 11g | Sugar: 55g | Vitamin A: 2758IU | Vitamin C: 115mg | Calcium: 464mg | Iron: 1mg
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