Oatmeal Bowl
This Oatmeal Bowl recipe is the perfect way to start your day! It is a nutrient, superfood-packed bowl of warm and healthy goodness!
Ingredients
- 1-2 cups cooked oatmeal per your desired consistency and amount
- 1 small banana sliced
- 1 tablespoon nut butter any type
- 1 tablespoon Goji berries
- 1 tablespoon chocolate chips
- ½ tablespoon ground flax meal
- 1 teaspoon chia seeds
- almond mlk optional
Instructions
- Cook oatmeal per package instructions.
- Combine: Add sliced banana, 1 tablespoon nut butter, 1 tablespoon Goji berries, 1 tablespoon chocolate chips, ½ tablespoon ground flax meal, and 1 teaspoon chia seeds to the bowl of oatmeal.
- Note: with a recipe like this, all of the ingredient amounts are suggestions. Feel free to add more or less of something, per your personal preferences.
- Serve: Enjoy as-is or feel free to add a splash of almond mlk.
Notes
- Meal Prep: feel free to make a large batch of oatmeal and store in an airtight container in the fridge for 3-4 days. Simply reheat and add the other ingredients when you are ready to eat.
Nutrition
Calories: 517kcal | Carbohydrates: 77g | Protein: 13g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 133mg | Potassium: 793mg | Fiber: 12g | Sugar: 29g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 127mg | Iron: 3mg
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