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Raw Cashew Chocolate Breakfast Bars
Author:
Erin Jensen
Prep Time:
10
minutes
mins
Servings:
8
-10 servings
Course:
Breakfast
Cuisine:
American
Method:
Refrigerator
Raw Cashew Chocolate Breakfast Bars
- A no-bake, easy breakfast or after-workout snack!
Ingredients
1x
2x
3x
▢
1/2
cup
cashew butter
▢
1/2
cup
heaping raw cashews
▢
1/2
cup
raw almonds
▢
5
medjool dates
pitted
▢
1/3
cup
flax meal
▢
2
Tablespoons
maple syrup
▢
3
oz
dark chocolate
▢
sea salt
Instructions
Place cashews, almonds and dates in food process and process for approximately 2 minutes.
Take medium mixing bowl and add cashew butter, flax meal, maple syrup and processed mixture.
Using your hands, combine all ingredients until it makes almost a cookie dough.
Take a bread pan and line with parchment.
Place mixture in pan and press down evenly and firmly until it is spread out.
Place chocolate in medium saucepan and slowly melt on medium/medium-low - using a spatula to mix.
Pour chocolaté on top of mixture in bread pan and use spatula to cover evenly.
Place in refrigerator for an hour to let chocolate harden.
Cut into either strips or squares (chocolate will break a little when you cut it).
Store in refrigerator for 1-2 weeks.
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