Sautéed Zucchini Recipe
Sautéed Zucchini Recipe - a simple side dish that goes perfectly with any meal! A healthy, quick and easy side dish!
Ingredients
- 1 tablespoon ghee sub butter (more, if needed)
- 1-2 small zucchini cut into ½ inch slices and then in half
- kosher salt & ground black pepper
Instructions
- Heat Pan: Bring a large cast iron skillet to medium-high heat. Add 1 tablespoon ghee and swirl to coat the pan.
- Cook: Toss in the zucchini slices in the hot pan and season with kosher salt & ground black pepper. Cook for 2-3 minutes, continuing to move around, or until zucchini is heated through, but still firm.
- Adjust: Taste along the way to ensure you don't overcook and for seasoning. Add additional salt and pepper, as desired and additional ghee if pan gets too dry.
- Serve: Remove from heat and enjoy immediately!
Notes
- Zucchini: using a smaller zucchini is recommended as they tend to get less mushy as they cook.
- Storage: we highly recommend enjoying this sautéed zucchini right away, it tends to get pretty mushy in the reheating process.
Nutrition
Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 295mg | Potassium: 128mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 9mg | Calcium: 8mg | Iron: 0.2mg
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