Seared Scallop Salad
Seared Scallop Salad + Grapefruit and Avocado is a simple, quick meal that is light and healthy!
Ingredients
- 4-5 large sea scallops
- 1-2 tablespoons ghee sub olive oil
- pinch kosher salt
- 1 cup mixed greens
- ½ avocado sliced
- ½ grapefruit sectioned
- ¼ cup green onions chopped
- olive oil
Instructions
- Prep scallops: Remove 4-5 large sea scallops from packaging and pat dry with paper towel or clean dish towel; Ensure they are very dry before cooking.
- Sear scallops: Bring cast iron skillet to medium heat, melt 1-2 tablespoons ghee, sprinkle scallops with a pinch kosher salt, and place scallops in the hot skillet to cook for 2-3 minutes per side.
- Prep salad: While scallops are cooking, place 1 cup mixed greens in a bowl along with ½ avocado, ½ grapefruit and ¼ cup green onions.
- Assemble: As soon scallops are done, assemble the salad in a bowl and place the scallops on top.
- Serving: Sprinkle salad with a little bit of salt and use as much or as little olive oil as you would like for your dressing. Enjoy immediately!
Nutrition
Calories: 402kcal | Carbohydrates: 27g | Protein: 11g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 53mg | Sodium: 257mg | Potassium: 921mg | Fiber: 9g | Sugar: 10g | Vitamin A: 2324IU | Vitamin C: 64mg | Calcium: 67mg | Iron: 2mg
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