Steamed Asparagus Recipe
Learn how to easily make Steamed Asparagus for an easy and healthy side dish that is perfect for any meal!
Ingredients
- 1 pound fresh asparagus
- 1 tablespoon extra virgin olive oil more, if desired
- ½ teaspoon kosher salt more, if desired
- ⅛ teaspoon ground black pepper
Instructions
- Prep Asparagus: Place 1 pound fresh asparagus on a cutting board and use a sharp knife to trim 1-2 inches of tough ends off the end; discard.
- Steam: Place a steamer basket in a saucepan. Add water until it just reaches the bottom of the steamer basket. Place the asparagus stalks inside. Bring the water to a boil; then reduce to a simmer, covered, for 3-7 minutes (steam time depends on your desired crispness).
- Serve: Drizzle with 1 tablespoon extra virgin olive oil and sprinkle with ½ teaspoon kosher salt and ⅛ teaspoon ground black pepper; toss to coat and enjoy!
Notes
- How Long to Steam: for a more crisp asparagus, I would check after 2-3 minutes and see if it is done to your liking. If you want a much softer asparagus, then let it cook 4-7 minutes. Definitely check it along the way and remove from heat when done.
- Butter: option to use butter instead of olive oil, if you want!
- Other add-ins: tossing in some fresh lemon zest or minced garlic always tastes good too!
Nutrition
Calories: 36kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 195mg | Potassium: 153mg | Fiber: 2g | Sugar: 1g | Vitamin A: 572IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 2mg
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