Steamed Cauliflower Recipe (How to Steam Cauliflower)
How to Steam Cauliflower (Steamed Cauliflower) - an easy step-by-step tutorial on how to steam cauliflower on the stovetop or microwave!
Ingredients
- 1 head of cauliflower cut onto florets
- water
Instructions
- Steam Cauliflower: Add a steamer basket to a medium-sized saucepan. Add enough water to cover the bottom of the saucepan. Place the cauliflower florets inside. Cover and bring to a boil. Reduce to a simmer and let cook 5-6 minutes for a firm, but tender finish or 7-9 minutes for a softer finish.
- Serve: Enjoy with butter, kosher salt and/or ground black pepper.
Notes
- No Steamer Basket: if you don't have a steamer basket simply add enough water to cover the bottom of the saucepan and then add the cauliflower in and proceed with the recipe as written.
- Microwave Method: add cauliflower florets to a microwave safe bowl along with enough water to cover the bottom of the container. Cover loosely with a microwave safe cover. Microwave on high for approx. 10 minutes, checking every 3-4 minutes for doneness and to toss gently.
- Storage: store in an airtight container in the fridge for 3-5 days.
Nutrition
Calories: 24kcal | Carbohydrates: 5g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Sodium: 29mg | Potassium: 287mg | Fiber: 2g | Sugar: 2g | Vitamin C: 46mg | Calcium: 21mg | Iron: 0.4mg
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