Sweet Potato Mash
Sweet Potato Mash - a simple and delicious side dish that is easy enough for a busy weeknight dinner or add it to any holiday meals!
Ingredients
- 3 pounds sweet potatoes roughly 3 medium-sized sweet potatoes, cut into medium-sized chunks
- ¾ cup unsweetened almond milk
- ¼ cup real maple syrup
- 4 tablespoons ghee sub butter or plant-based butter
- ½ tablespoon ground cinnamon
- ½ teaspoon kosher salt
Instructions
- Boil Potatoes: Bring a large saucepan or stock pot of water to boil. Add cut-up sweet potatoes and allow to boil/simmer for 15 minutes or until very soft. Once potatoes are soft, drain in a colander, and place the potatoes in a large bowl.
- Combine: Add ¾ cup unsweetened almond milk, ¼ cup real maple syrup, 4 tablespoons ghee, ½ tablespoon ground cinnamon and ½ teaspoon kosher salt to the bowl. Using a hand mixer, combine ingredients on medium speed until potatoes are smooth.
- Adjust: Taste and add additional maple syrup, as desired.
- Serve: Enjoy immediately!
Notes
- Peeled potatoes: Feel free to peel your potatoes or leave the skin on, whatever you prefer.
- Hand mixer: we love the smooth texture the hand mixer provides, but you can also use a potato masher or toss them in the bowl of a stand mixer.
Nutrition
Calories: 195kcal | Carbohydrates: 33g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 216mg | Potassium: 478mg | Fiber: 4g | Sugar: 11g | Vitamin A: 19307IU | Vitamin C: 3mg | Calcium: 76mg | Iron: 1mg
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