Easy Sweet Potato Mash Recipe – a simple and delicious side dish! (Paleo + Gluten-Free)
Sweet Potato Mash Recipe
This Sweet Potato Mash recipe is delicious enough for the Holidays, but simple enough for a weeknight meal!
This is one of my favorite recipes! We actually make this all the time during the week (when we don’t feel like mashed potatoes or mashed cauliflower) and it is always a hit with the girls. It almost tastes like a pumpkin pie it is so good!
How to Make this Sweet Potato Mash Dairy-Free
The recipe calls for ghee, but if you want to make it 100% dairy free you could sub in some vegan butter! It most likely wouldn’t be Paleo anymore (depending upon the ingredients), but it would then be completely dairy-free!
Do You Need to Peel the Potatoes
That is completely personal preference! Either way will work with this recipe!
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Easy Sweet Potato Mash Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approx. 8-10
- Category: Side Dish
- Method: Stove Top
- Cuisine: American
Description
Easy Sweet Potato Mash Recipe – a simple and delicious side dish! (Paleo + Gluten-Free)
Ingredients
- Approx. 3lb sweet potatoes (roughly 3 medium-sized sweet potatoes), cut into medium-sized chunks
- 1/2 Teaspoon kosher salt
- 4 Tablespoons ghee
- 3/4 cup unsweetened almond milk
- 1/2 Tablespoon ground cinnamon
- 1/4 cup real maple syrup
Instructions
- Bring a large saucepan or stock pot of water to boil.
- Add potatoes and allow to boil/simmer until very soft (Approx. 15 minutes, but it will depend on how big the chunks are)
- Once potatoes are soft (you should be be able to easily mash them with your fork), drain and place the potatoes in a medium/large bowl.
- Add salt, ghee, almond milk, cinnamon and maple syrup to bowl. Allow ghee to melt a little.
- Using a hand mixer, combine ingredients on medium speed until potatoes are smooth.
- Taste and add additional maple syrup, as desired.
- Serve immediately.
Notes
- Feel free to peel your potatoes or leave the skin on, whatever you prefer
Keywords: Sweet Potato Mash Recipe
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