Tomato Kale Salad
Tomato Kale Salad - a healthy, easy and delicious summer salad that is light always hits the spot. Made with simple, real ingredients!
Ingredients
Mustard Viniagrette:
- 2 tablespoon Apple Cider Vinegar
- 3 tablespoon Dijon Mustard
- 1/2 teaspoon yellow mustard
- 1/2 cup extra virgin olive oil
- splash of lemon juice
Kale and Tomato Salad:
- 1/2 cup shelled edamame
- 1 tablespoon finely diced yellow onion
- 2 cup tightly packed fresh kale chopped
- 2 large beefsteak tomatoes diced
- 1 cucumber sliced
- 1 teaspoon coarsely ground kosher salt
Instructions
- Combine vinaigrette ingredient together in a medium bowl. Whisk and set aside.
- Ensure kale is chopped to your liking and divide between two salad bowls. Pour a little vinaigrette on top and massage into kale.
- Divide soybeans, onion, tomatoes and cucumber between the bowls.
- Sprinkle with kosher salt and serve with the remaining vinaigrette.
Nutrition
Calories: 314kcal | Carbohydrates: 12g | Protein: 5g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 0.003g | Sodium: 729mg | Potassium: 652mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2528IU | Vitamin C: 36mg | Calcium: 79mg | Iron: 2mg
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