Ultimate Mashed Sweet Potato Recipe
Ultimate Mashed Sweet Potatoes - these aren't your everyday mashed sweet potatoes! Packed with goodness and perfect for Thanksgiving!
Ingredients
- 5 pounds sweet potatoes peeled and cut into 2 inch pieces
- 1/2 cup butter more for serving
- 1/4 cup milk or heavy cream unsweetened almond milk works
- 1/2 cup real maple syrup
- 3-4 tablespoons brown sugar or coconut sugar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground cinnamon
Instructions
- Bring a large pot of water to boil.
- Carefully add sweet potatoes. Let gently boil 10-15 minutes or until they are very tender.
- Drain and return potatoes to pot or preferred mixing bowl.
- Add remaining ingredients. Use a hand masher to a more lumpy or rustic mashed potato - use a hand mixer for a smoother consistency.
- Taste and adjust butter, maple syrup, cinnamon or salt - as desired!
- Serve and enjoy!
Notes
- Storage: store leftovers in an airtight container in the refrigerator for up to 3 days.
- Dairy-Free: to make this dairy-free feel free to use vegan butter and either almond milk or other dairy-free creamer.
Nutrition
Calories: 281kcal | Carbohydrates: 50g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 21mg | Sodium: 266mg | Potassium: 681mg | Fiber: 6g | Sugar: 19g | Vitamin A: 27058IU | Vitamin C: 5mg | Calcium: 83mg | Iron: 1mg
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